Indoor plants don’t just add to your house’s interior curb appeal, they also present many benefits to the overall human body. It doesn’t matter whether you have a green thumb or not, there’s more value to owning a plant indoors then meets the eye. This is just the article where you can open up more to indoor plants and the significance they present to both your interior decor and your health.
Benefits of Keeping Indoor Plants
1. Makes Breathing Easier
Various studies have shown that indoor plants can get rid of some of the most recurring indoor pollutants and toxins like benzene and formaldehyde. As a matter of fact, one particular study reports that the bromeliad plant removes more than 80% of six out of eight volatile organic compounds within 12 hours, whereas the dracaena plant removes 94% of acetone.
2. Boosts Mental Well-being
House plans can also be beneficial to our mental well-being. For example, one study reported that 28 plants were placed in the common areas of the Norwegian heart and lung rehab center, the patients reported a boost in their well-being in the course of four weeks than those that weren’t around any greenery.
3. Act As Natural Healing Solutions
The common medicinal plant known as aloe vera has numerous healing qualities including the ability to purify the air for those that are close to it. Not only that, the gel within the plant can heal cuts and is quite effective in soothing burns from long exposure to sunlight. Several studies indicate that ancient Egyptians had commonly used aloe vera to treat infections, parasites, and burns.
4. Improves Health in many ways
According to researchers at Kansas State University, adding plans and hospital rooms boosts the recovery time of surgical patients. Patients that have plants in their rooms compared to those who don’t, require less pain medication, experience much less anxiety and fatigue, have lesser chances of experiencing blood pressure and heart rates and are quickly dispatched from hospitals.
Furthermore, adding plants in office environments decreases colds, fatigue, coughs, headaches, flu-like symptoms, and sore throats, according to a workplace study commissioned by the Dutch Product Board for Horticulture.
The Best Indoor Plants for Households
And now that we’ve established the benefits, it’s time to look into the type of household plants that make your indoors aesthetically pleasing and do your overall health a world of wonders:
1. Spider Plant
One of the best plants for removing formaldehyde from the air in your house is the spider plant. Don’t let the name fool you because this plant is anything but scary. Formaldehyde is a pollutant that you bring to your house through common items such as wax papers, paper towels, paper bags, napkins, particleboard, synthetic fabrics, and plywood paneling.
Besides that, snake plants also get rid of carbon monoxide as well as any other impurities in the air that are toxic to humans such as xylene, trichloroethylene, and toluene.
The pothos plant, also known as the ‘cubicle plant,’ is the kind of plant that is easy to grow for those who lack a ‘green thumb.’ Just like the snake plant we mentioned above, the pothos eliminates harmful air pollutants such as xylene, toluene, formaldehyde, and benzene.
3. Aloe Vera
As we previously covered in the example earlier in the article, aloe vera is a medicinal plant that presents many healing qualities like being able to treat sunburn, burns in general, as well as psoriasis, cold sores, and frostbite. Though it’s best to consult with your doctor just to make sure that you don’t have any allergies to such plants before you buy them.
Be advised that aloe vera plants need to be watered deeply and their soil should be left to slightly dry between watering. Although they can take plenty of sunlight, they can turn brown if they received too much sunlight. That’s why it’s best to keep your aloe vera plant in indirect sunlight.
Lavender comes with a magical scent that not only smells nice but is also said to have stress-relieving properties as well. And if you’re a spa regular, you must have noticed why these places are riddled with plants like these and why they’re an essential ingredient in spa products like skincare products, bath salts, candles, and soaps.
You can place this plant in just about anywhere in your house, including your own bedroom so you can sleep better at night. Just a tiny whiff of this plant could soothe your senses and reduce whatever problems that you may be having, like anxiety, depression, nervousness, restlessness, and insomnia.
4. English Ivy
The English ivy is another indoor house plant that is meant to purify the air in your household. It is also reported that English ivy is also ideal for absorbing mold from the air, evidently saving you and your family from a series of potential health hazards.
It can absorb even more mold from the air when placed with the moldy bread inside a container. The plant also loves slightly dry soil and bathing in bright light, so be sure to put in a place where there’s a good amount of sunlight.
Rosemary is a herb that people from ancient times that supposedly were used for improving memory and concentration. And now, according to a study performed by Northumbria University, it seems those folktales may have had some truth to them as test subjects that took a whiff of rosemary essential oil scored better on their questionnaires compared to those who didn’t get any scent.
6. ZZ Plant
If you’re looking for a plant that holds out against drought and requires low maintenance, then you’re better off getting a ZZ plant for yourself. This plant has rhizomes that appear to be in the shape of large potatoes, which are useful for storing water, which is what helps the plant survives drought conditions in its natural habitat. At best, it will only require watering for once a month, provided it’s kept in medium indirect light.
Planting trees in the home brings many benefits for owner and choosing the right trees is important, too.